I am sure you’re eager to learn about Yoga history. Where was it practiced initially, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by thousands of people of different sexes, ages, and races.

At first, we should know the meaning of the phrase Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to become listed on, because it unites your body, mind and soul.

Actually, there’s no exact familiarity with its history. Experts estimated that Yoga’s origin was around 5,000 years ago, and it absolutely was in India. There clearly was uncertain evidence that its origin was in Afghanistan. However, it’s sure that Yoga’s origin was in the East. Archeologists excavated stone seals from the Indus valley with artifacts and proof Yoga existence on it, because they found figures of men and women doing different Yoga postures. This proves that everyone was practicing it in stone ages, and that its origin was in India. The Indus-Sarasvati civilization was the biggest one those days, and was so modern in their times. Furthermore, there clearly was proof Yoga in the Veda text (the oldest text found in the Indus times).

The Vedas are an accumulation of 1008 hymns that praises an increased power, they’re on ethics, cosmology, philosophy, and science. They retain the oldest Yoga basics, techniques and rules. Therefore, we call it Vedic or Pre-classical Yoga. The Rig Veda is really a sacred work by Hindu faith. Nearly all of its myths personified the forces of nature. This period, people used to rely on rishis (Vedic Yogis) to teach them how to call home in harmony.

The Aranyakas texts then followed, detailing rituals for Yogis residing in the forest. And also this served the beginning of India’s medical tradition referred to as Ayurveda. Around 1900 B.C., the fantastic Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.

The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and these were coping with the rituals performed by Brahmin priests. Siddhasana benefits The Brahmins is really a text explaining the Vedic rituals and hymns.

The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is really a spiritual poem on Yoga. The “Gita” is area of the eight chapters’epic called the Mahabharata. The Bhagavad Gita is really a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the target of life. Between 200 and 800 B.C, Patanjali detailed all the knowledge about Yoga in 196 aphorisms (sutras). These sutras known as Raja Yoga. Patanjali is area of the classical Yoga, where these were still practicing tens and thousands of yoga asanas. They considered Yoga Sutras of Patanjali may be the authoritative text on classical yoga.

This was a hint about Yoga’s history. It shows us how old it absolutely was, and how essential it absolutely was in old times. In addition it shows us that Yoga has a strong relationship with our lives, and it absolutely was there number of years ago, may be since humans exist on earth. As if, humans cannot live without it. Actually, it’s true, and you’ll never believe this except whenever you practice Yoga yourself, you is likely to be like “Why I was living without that?” Yoga is the greatest way to call home a normal and peaceful life.

Next, we should learn about the Yoga evolution, far away from those old times and gradually to our times. We classify this into four stages, the pre-classical Yoga, the Classical Yoga, the Post-classical Yoga, and the present day Yoga.